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It’s important to consume complex carbs before an intense workout so that glycogen stores are full enough to fuel the training, best vitamins for steroid cycle. Consuming complex carbs immediately before a workout could lead to digestive distress, so try to limit complex carb consumption to up to a few hours before an intense workout. If you’re short for energy before an event, lean towards simple carbs. After exercise , it’s important to consume complex carbs to replenish those glycogen stores for later use. The amount of complex carbs you eat depends on your body composition goals.
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